Visit the home page
About Site Language
WHDL is viewable in multiple languages. Use the pull-down menu to select a language to view the site.
I changed my language, but I’m still seeing resources in the other languages?
If a resource or text has not been translated into your selected language, it will appear in the initially added language. We are always looking for help translating these resources. If you can help, contact us!
In the COVID-19 pandemic many students faced social isolation, online schooling, and stressful experiences that led to new highs in depression, anxiety, hopelessness, and loneliness. This study...
This study assessed the PLNU Wellness Center employees’ knowledge of the physical activity guidelines, personal levels of physical activity, and confidence in discussing physical activity. This study...
Pilates, renowned for enhancing core stability and flexibility, holds potential for improving hip function, crucial for pitching performance and injury prevention. This study investigated the impact...
This pilot study assesses differences in the knee biomechanics of two fundamental ballet movements of a grand plié and changement. A marker-based motion capture system and force plates were used to...
This project assesses how the mental health of college students has been impacted by the COVID-19 pandemic. Students voluntarily participated in a nationally validated survey to evaluate health...
This study explores indicators of sprinting ability in Division 2 female Track and Field athletes, while also suggesting a protocol for athlete monitoring within the sport of Track and Field...
This study assesses the diversity of the viral genome of Cowpea Mosaic Virus over the course of infection within the plant species Vigna unguiculata. The overarching goal was to create a new lab...
This project aims to create an educational tool that can be used to accompany the Vegetarian and Vegan Athlete’s Plate. The Vegetarian and Vegan Athletes Plate functions as a guide for athletes to...
This study compares the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) on blood glucose levels in individuals at high risk for type 2 diabetes...